1. Butter Shrimp


Butter Shrimp (also known as Penaeus spp.) are crustaceans that have been used for centuries as food. They are harvested from tropical waters around the world and are commonly sold live. In some countries they are considered a delicacy and are often eaten raw.

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2. Buttermilk

Buttermilk is milk that has had its fat content reduced by adding acidity. It is produced by adding lactic acid bacteria to milk. Buttermilk contains many of the same nutrients as whole milk, including protein, vitamins, and minerals. It is high in lactose, however, which makes it unsuitable for those who suffer from lactose intolerance.

3. Coconut Milk

Coconut milk is obtained by pressing coconut meat. It is rich in saturated fats and contains about 50% water. Coconut milk is widely consumed throughout Asia and the Pacific Islands.

4. Egg Yolk

Egg yolks are rich in cholesterol and contain vitamin A, B12, D, E, K, and choline. They are also a good source of protein and contain lecithin, phosphatidylcholine, and sphingomyelin. Egg yolks are used in baking, cooking, and making mayonnaise.

5. Fish Fins

Fish fins are the edible portion of fish. They are rich in protein and contain omega-3 fatty acids. They are also a great source of collagen, which helps keep skin elastic and strong.

6. Flaxseed Oil

Flaxseed oil is extracted from flaxseeds. It is rich in alpha linolenic acid, which is a type of Omega-3 fatty acid. Alpha linolenic acid is necessary for proper brain function and is also used to treat arthritis.

7. Goat’s Milk

Goat’s milk is similar to cow’s milk in terms of nutritional value. However, goat’s milk does not contain casein, a substance that causes allergic reactions in people who are sensitive to dairy products.


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